Tuna Fish Stuffed Courgette. Just halve the courgettes lengthways, run a teaspoon down the centre of each half, and scoop out and discard the seeds. Feast your eyes on the finest courgette carpaccio with borlotti beans, peppers & capers! It's straightforward and fun to make this great dish.

Pack the insides with quinoa, cherry tomatoes, mushrooms and goat's cheese before baking. A simple combination of tuna salad and avocados, they're easy to make, loaded with healthy protein, healthy fats and will keep you satiated long after lunch is over. When you think of health foods, canned tuna might not be the first thing that pops into your mind. You can cook Tuna Fish Stuffed Courgette using 6 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Tuna Fish Stuffed Courgette

You need 2 of courgettes.
It's 1 can of tuna fish.
It's 3-4 of celery stalks.
Prepare 1 of onion.
It's 3 tablespoon of olive oil.
Prepare of Salt and black pepper.

Unfortunately, tuna fish has gotten a bad reputation over the years. Despite its multitude of health benefits. A quick and easy Feta Stuffed Courgette & Spicy Yoghurt recipe, from our authentic Greek cuisine collection. Find brilliant recipe ideas and cooking These stuffed courgettes are the little sister to that dish, as courgettes are simply baby marrows.

Tuna Fish Stuffed Courgette instructions

Preheat the oven in 180 °C. Cut the courgettes in 2 pieces and remove the inner part with a spoon. Add salt and olive oil and bake for 5 minutes..
Put olive oil, onion and celery stalks in frying pan. Cook for 5-6 miutes. Later add the inner part of courgettes that was removed before, cook 2-3 minutes more. Turn off stove. Add tuna fish, salt and black pepper and mix..
Lastly fill the courgettes with the ingredients and bake 30 minutes..

Closeup shot of baked peppers stuffed with tuna fish, mozzarella cheese and pine seeds. This hub includes an easy online tuna fish fritters budget recipe. Photo about Closeup shot of baked peppers stuffed with tuna fish, mozzarella cheese and pine seeds. This Healthy Tuna Stuffed Avocado is stuffed with a flavorful southwest mixture of tuna, bell pepper, jalapeno, and cilantro. Solid white albacore is more expensive and has a much less "fishy" taste.